For time:
30 muscle-ups
or
120 dips and 120 pull-ups
Rob Miller shows us all how to do our muscle-ups. videos courtesy of crossfit.com
Rob Miller teaches the Muscle-Up Part 1 from CrossFit Santa Clarita on Vimeo.
Rob Miller Teaches the Muscle-Up Part 2 from CrossFit Santa Clarita on Vimeo.
Rob Miller Teaches the Muscle-Up Part 3 from CrossFit Santa Clarita on Vimeo.
The 2009 CrossFit Games (and qualifiers) are coming! - are you ready?!
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2009 CROSSFIT GAMES
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