Pull-Up Ladder

Welcome to Evan! Evan walked in today for his first CrossFit workout. He was very excited to try CrossFit and we are very excited to have him!

Pull-ups on the minute

1 in the first minute

2 in the second minute

3 in the third minute, and so on

A CrossFit Documentary/Movie is coming out soon and I don't know about all of you, but I can't wait to see it! Here's a trailer, courtesy of crossfit.com

Movie Trailer from CrossFit Santa Clarita on Vimeo.