200m run
12 kb swings 53/35
10 pull-ups
Elise showing us that you're never too young to start CrossFit.
Curtis' hands after the WOD - way to push through the pain buddy.
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CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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