CrossFit Santa Clarita

Bench Press
3x3

James 185-205-225

Alex 135-155-175

Winnie 75-85-105

Mike 185-235-255

Jason 185-235-215

Dianne 55-55-55

Brett 135-155-155

Patti 55-65-65

Lynn 55-65-75

Brandon 275-300-325

Patty 55-55-55

Stephanie 55-55-55

Judy 55-55-55

John 95-95-95

Janeen 95-95-95

Then...

15 Minute Test

AMRAP

20 walking lunges
20 abmat sit-ups
5 push press 95m/65w

James 7 Rounds + 20L (rx'd)

Alex 7 Rounds + 20L + 10S (65lb)

Winnie 3 Rounds (5 min)(45lb)

Chris 2 Rounds (5 min)(65lb)

Richard 5 Rounds (10 min)(45lb)

Jason 9 Rounds + 20L (rx'd)

Mike 9 Rounds + 20L + 4S (rx'd)

Dave 6 Rounds (rx'd)

Wu 10 Rounds (55lb)

Brett 10 Rounds + 20L + 15S (65lb)

Patti 5 Rounds + 20L

Lynn 9 Rounds + 20L + 20S + 1PP (45lb)

Dianne 6 Rounds

Brandon 11 Rounds + 6L

Patty 5 Rounds + 20L + 17S

Stephanie 5 Rounds + 20L

Judy 5 Rounds + 20L

Janeen 10 Rounds + 20L + 9S

John 8 Rounds + 20L + 3S