Great job to everyone who braved the rain to make it in and push through a freaking hard WOD!!
2/6/2009
3 Rounds
3 Deadlift (315M/215W)
20 Jumping Pull Ups
20 KB Swings (53M/35W)
20 Box Jumps (24M/18W)
20 Ball Slams (20M/10W)
Jason (295#) 16:55
Mike (315#) 18:12
Dave (225#) 16:35
Vali (85#) 16:19
Janeen (85#) 12:12
Judy (35#) 15:58
skip to main |
skip to sidebar
Store
CrossFit Defined
CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
2009 CROSSFIT GAMES
operation phoenix
Blog Archive
CrossFit Journal
No comments:
Post a Comment