Thursday, February 26, 2009

400M Run / 50 Squats

4 Rounds
400M Run
50 Squats

Morning Crew
James  18:55
Rowdy 17:31
Michael  15:55
Vali  18:47

Evening Crew
Diana  24:29
Shawn  13:11
Brett  13:19
Brandon  15:16
Lynn  14:49
Beth  20:08
Dianne  20:56
Patti  20:58
Claudia  25:11
AJ  16:03
Janeen  15:25
Vicky  17:42 (2 Rds)


Rowdy and Jake working hard! Beth don't be jealous!!

James happy to be running 400M!

The morning crew working hard!

2 comments:

Beth said...

:-o ! I can’t believe I’m the only one who has not met Jake……gurrrr.

Beth said...

Wow!!! Just noticed the WOD….ummm…. this is not how you make it up to me Chris. As if Helen didn’t kick my arz bad enough ;-)