Wow! Last night's WOD truly was an Ass Kicker! I think everyone left the gym feeling the effects of 7TH Heaven. I few of you almost had the chance to meet pukie! Who is making up these workouts anyway? Hopefully tonight's WOD will be easier? Yeah Right!
Working hard on the push press!
Stephanie with a good looking SDHP!
Mike feeling completely wrecked after completing his 2nd WOD of the day!
Jason kicking ass on his burpees!
As usual Janeen looking picture perfect on her push press! Very impressive!
7 Rounds
7 Push Press (95/65)
7 SDHP (95/65)
7 Wall Ball (20/10)(Gray)
7 Box Jumps (24in)
7 Burpees (Yay!! Burpees!!)
Morning Crew
Michael 7:23 (3 Rounds)(First WOD!)
James 22:42 (95lb/20lb/20in)
Richard 9:47 (3 Rounds)(65lb/10lb/12in)
Chris 10:12 (3Rounds)(75lb/20lb/20in)
Evening Crew
Dora 7:54 (3 Rounds)(15lb/6lb/20in)
Regina 7:54 (3 Rounds)(25lb/10lb/20in)
Dianne 14:58 (5 Rounds)(15lb/6lb/20in)
Vali 21;22 (5 Rounds)(25lb/10lb/20in)
Shawn 23:26 (75lb/20lb/24in)
Beth 10:02 (3 Rounds)(25lb/10lb/12in)
Claudia 10:00 (3 Rounds)(15lb/6lb/20in)
Rowdy 16:34 (5 Rounds)(45lb/15lb/20in)
Brett 19:06 (65lb/15lb/24in)
Brandon 16:41 (RX'D)
James 19:05 (95lb/20lb/20in)
Mike 26:22 (RX'D)
AJ 23:38 (95lb/20lb/20in)
Jason 19:47 (RX'D)
Janeen 23:12 (RX'D)
Stephanie 19:21 (25lb/6lb/20in)
Judy 17:59 (15lb/6lb/12in)
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