Tuesday, February 24, 2009

Deadlifts & Box Jumps

5 Rounds
7 Deadlifts (185/105)
20 Box Jumps (24/20)

Morning Crew
James  9:04 (185lb/20in)
Michael  9:09 (185lb/20in)
Rebekah  8:02 (25lb/18in)
Richard  7:56 (75lb/12in)

Evening Crew
Diana  10:34 (35lb/12in)
Brandon  8:04 (225lb/24in)
Beth  9:06  (75lb/12in)
Christina  8:04  (45lb/18in)
Claudia  9:22  (25lb/12in)
Rowdy  10:39  (185lb/18in)
Mike  5:12(RX'D)
Brett  5:44 (135lb/24in)
Vali  10:16 (95lb/20in)
James  7:29 (RX'D)
Steph  8:13 (75lb/12in)
Vicky  11:05 (25lb/12in)
AJ  8:06 (RX'D)
Judy  7:32 (55lb/12in)
Janeen  9:18 (95lb/20in)
John  10:10 (RX'D)

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