Great work by everyone!
The 5:30pm class after tackling a seriously tough WOD!
Donovan looking strong during his first Tabata workout!
Wow! We are so proud of everyone who came tonight. Tabata is truly an ass kicker! You all gave max effort and stayed strong to push through the tough spots. We are also proud to say that our new girls Christina and Dora met pukie tonight. Way to go!
20 Seconds of Work
10 seconds of Rest
8 Rounds per Exercise
Pull Ups
Push ups
Sit Ups
Squats
1 comment:
This was a kicker!! when can we do it again?!?!?!?!
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