"Fight Gone Bad"

In this workout you move from each of the five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

1. Wall Ball (20/10)

2. SDHP (75/45)

3. Box Jump (20in box)

4. Push Press (75/45)

5. Row (Calories)

The clock does not reset or stop between exercises. On the call of "rotate" the athlete must move to the next station immediately for a good score. One point is given for each rep, except the rower where each calorie is one point.

Morning Crew

Richard  208

SMM  373

Jason  449

Lisa  481

Laura  503

James  373

Brandon  482