10 Manmakers
5 Pull Ups
200M Run
Morning Crew
Jesse 17:05 (25lb DB)
Michael 16:20 (12lb DB+Weighted Vest)
James 19:41 (15lb DB)
SMM 17:51 (15lb DB)
Brandon 16:24 (30lb DB)
Jason 17:25 (20lb DB)
Laura 19:55 (Body Weight)
Richard 18:42 (8lb DB)
Our boy Michael left today to shoot a movie in Brazil, he will be gone for 3 months. So in his honor we renamed last night's WOD! If you have not done this workout yet, you should really try it! See me if you want to get after it! It is a true ass kicker! After doing it last night, I have a real respect for manmakers!
1 comment:
ummm I pulled up the CrossFit Manmaker and we kinda missed some steps :-o Were you just going easy on us? We skipped the lunges ....don't get me wrong! I’m not complaining AT ALL!!
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