"Time Trials"

Complete each of the following tasks individually for time.

500M Row

400M Run

100 Pull Ups

100 Push Ups

100 Sit Ups

Post time for each task. You may perform them in any order. You may rest as long as you like between efforts, but you must complete all 5 movements within 1 hour.

"Workout courtesy of Crossfit One World"

Fastest Times of the Day

400M Run - Brandon 1:22

500M Row - Rowdy 1:38

100 Push Up - Brett 2:51

100 Sit Ups - Bonnie 2:08

100 Pull Ups - Michael 4:27

James 40:36

Jason 20:11

SMM 27:38

Laura 29:20

Patti 24:30

Lynn 21:32

Bonnie 16:43

Shawn 25:50

Janeen 24:01

Edgar 19:45

Jackie 26:54

Mario 21:34

Stephanie 19:35

Anisha 22:20

Mike 18:49

AJ 24:25

Brett 14:51

Kyle 13:52

Dianne 22:46

Christina 22:37

Michael 16:14

Luca 23:57

Rowdy 27:46

Beth 27:20

Claudia 26:14

Vicky 26:00

John 21:58

Chris 24:02

Joey 22:52

Judy 21:49