400M RUN
50 SQUATS
400M RUN
40 SIT UPS
400M RUN
30 PUSH UPS
400M RUN
20 WALL BALLS (20/10)
400M RUN
10 BURPEES
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CrossFit Defined
CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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