400m Run
26 KTE
19 Lunges
45 Burpees
64 Squats
Lynn 18:50
Bob 19:00
Deb 24:10 (1 1/4)
Vin 22:31
Ken 21:44
John 30:37
Elise 30:36
Dianne 23:40 (1 1/2)
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CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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