20 squats
20 KB swings 53/35
200 meter run
20 burpees
20 pull-ups
200 meter run
20 box jumps 24/20
20 SDHP 95/65
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CrossFit Defined
CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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