Sunday
1 Round for Time
50 double unders/150 singles
21 pull-ups
21 KB swings 53/35
50 doubles/150 singles
15 KTE
15 wall balls 20/10
50 doubles/150 singles
9 ring dips/dips
9 burpees
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CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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