Photo courtesy of Crossfit Eastside
3 Rounds
1 Leg Blaster(Leg Blaster = 20 air squats, 20 alternating lunges, 20 jumping lunges, 20 jumping squats)
200M Farmer's Walk (53/35)
15 Deadlifts (60% of 1RM)
Then
Weighted Sit Ups
5X10
(Scale weight and reps accordingly)
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