Judy's Birthday WOD

Press

3-3-3

(warm up your shoulders, then get after 3 MAX EFFORT sets)

Then

3 Rounds

5 Deadlifts (75% of 1RM)

15 Thrusters (95/65) (You can use dumbells if you want)

19 Box Jumps (30/24)

68 Sit Ups 

(It's a lot of sit ups I know, but suck it up, it's the gift that Judy wanted to give you guys on her Birthday)