CrossFit Santa Clarita

Power Snatch

3-3-3-3-3

Then

Here is another Hell's Half Acre Qualifier WOD! It was originally written with a row instead of a run, but due to the lack of rowers I added the 400M Run. Plus I know how many of you love to run...

400M Run

10 Squat Clean & Jerk (155/105)

400M Run

10 Squat Clean & Jerk (155/105)

400M Run

10 Squat Clean & Jerk (155/105)

Richard perfecting his power snatch!

Jeremy looking strong on his snatch!