Saturday, May 23, 2009

The Saturday morning crew after the workout, good job!


This is a WOD from the Northeast Qualifier that is taking place this weekend. A good friend of Crossfit Santa Clarita Ed Kuderski is competing at the event. As a show of support I figured we would share his pain and go through the same WOD he has too.

AMRAP in 12 Minutes
5 Thrusters (135/95)
10 Burpees
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