42 Thrusters
42 SDHP
400M Run
30 Ball Slams
30 KBS
30 KB Lunges
400M Run
18 Wall Balls
18 KTE
18 Bumper Plate Burpees
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CrossFit Defined
CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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