Tuesday, June 2, 2009

AMRAP in 20 Minutes
10 Wall Balls (20/15)
10 Box Jumps (20)
10 Deadlifts (205/145)
10 Burpees

This WOD is from the Canada Qualifier.
The top times to shoot for are:
Top Male: 8 Rounds + 35
Top Female 7 Rounds + 8

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