50 Sit Ups
8 Squat Cleans
40 Sit Ups
6 Squat Cleans
30 Sit Ups
4 Squat Cleans
20 Sit Ups
2 Squat Cleans
10 Sit Ups
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CrossFit Defined
CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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