10 pull-ups, 15 wall ball
15 pull-ups, 10 wall ball
20 pull-ups, 5 wall ball
Dianne 6:39 (6lb ball, black band)
Sarah 4:56 (6lb ball green band)
Vali 6:05 (10lb ball, green band)
Brandon 5:41 (as rx'd)
Mike 6:32 (as rx'd)
Brett 4:44 (15lb ball, jumping pull ups)
Stephanie 5;49 (6lb ball, big band)
Judy 7:22 (6lb ball, evil tricky band, big band)
A cool trainer workout video from a certification done at One World.
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