We had a great turnout today for the Saturday class. Once again you all were very impressive. Way to push through those heavy presses.

2/7/2009

5 Rounds

5 Presses (135M/105W)

10 Pull Ups

10 Wall Balls (20M/15W)

20 Sit Ups

20 Squats

Shawn 16:28(65#)

Jason 16:16(95#)

Patty 18:11(25#)

Lynn 16:15(35#)

Diane 17:56(20)

Regina 19:30(20#)

Chris (3) 13:57(65#)

John 18:03(95#)

Brandon 14:23(rx'd)

Judy 19:59(35#)

Janeen 14:41(55#)

Mikey (3) 17:50(95#)

Jesse 19:32(95#)

Pull-Ups and Wall Ball

5 pull-ups, 20 wall ball (20lb/10lb)
10 pull-ups, 15 wall ball
15 pull-ups, 10 wall ball
20 pull-ups, 5 wall ball

Dianne      6:39 (6lb ball, black band)

Sarah         4:56 (6lb ball green band)

Vali            6:05 (10lb ball, green band)

Brandon    5:41 (as rx'd)

Mike          6:32 (as rx'd)

Brett          4:44 (15lb ball, jumping pull ups)

Stephanie  5;49 (6lb ball, big band)

Judy           7:22 (6lb ball, evil tricky band, big band)

A cool trainer workout video from a certification done at One World.

Trainer WOD - courtesy of crossfit.com from CrossFit Santa Clarita on Vimeo.