CrossFit Santa Clarita

"Make Sure You Get After It"
"Maximal Effort On Every Rep"
"The Run & Core Work Are Not Your Rest"

400M Run
20 C&J (60% of 1RM)
20 Ring Dips
100 Flutter Kicks (3 Count)
15 C&J
15 Ring Dips
100 Sit Ups
10 C&J
10 Ring Dips
400M Run

(* If you can't do ring dips unassisted, do 2x push ups)