Showing posts with label Double Unders. Show all posts
Showing posts with label Double Unders. Show all posts

Saturday, August 8, 2009

deadlift
3-2-2-1-1-1

then

3 rounds 

50 double unders
20 KBS
12 burpees
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Monday, April 13, 2009

5x5 Deadlifts

Then

3 Rounds
5 Manmakers
15 KTE
50 Double Unders or 150 Singles

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