5 Rounds

10 KTE

15 OHS

20 push-ups

25 SDHP

200 meter run

May 3, 2009

Sunday
1 Round for Time

50 double unders/150 singles
21 pull-ups
21 KB swings 53/35
50 doubles/150 singles
15 KTE
15 wall balls 20/10
50 doubles/150 singles
9 ring dips/dips
9 burpees

5x5 Deadlifts

Then

3 Rounds
5 Manmakers
15 KTE
50 Double Unders or 150 Singles