Thrusters on the minute

1 thruster in minute one,

2 thrusters in minute two,

3 thrusters in minute three,

4 thrusters in minute four,

until you cannot complete number of thrusters in the minute allowed.

95m/65w

The Saturday morning crew after the workout, good job!

This is a WOD from the Northeast Qualifier that is taking place this weekend. A good friend of Crossfit Santa Clarita Ed Kuderski is competing at the event. As a show of support I figured we would share his pain and go through the same WOD he has too.

AMRAP in 12 Minutes

5 Thrusters (135/95)

10 Burpees

5 Round for Time

5 pull-ups

10 thrusters 95/65

200 meter run

"Sorta Kinda Fran"

12 Thrusters (135/95)

24 Pull-Ups

9 Thrusters (135/95)

18 Pull-Ups

6 Thrusters (135/95)

12 Pull-Ups

"Jackie"

1000 meter row or 800M Run

50 thrusters 45lbs

30 pull-ups

ON THE MINUTE

9 Times on the minute
5 Thrusters (135/95)
Thrusters not completed on the minute receive
a 7 burpee penalty. Burpees to be completed after the workout.


Rest 1 Minute...
Then...


5 Times on the minute
9 Pull Ups
Pull Ups not completed on the minute receive
a 7 burpee penalty. Burpees to be completed after the workout.

Dianne  (8lb)

Richard  (12lb)

James  (95lb)

Dora  (20lb)

Lynn  (25lb)

Patty  (15lb)

Suzy  (16lb)

Mike  (Rx'd)

Dave  (115lb)

Alex  (95lb)

Stephanie  (12lb)

Regina  (25lb)

Judy  (10lb)

Chris  (30lb)

Fun with Thrusters

A BIG welcome today to CrossFit new-comers Dora, Diana, and Mike!

3 Rounds for time
10 thrusters 95lb/65lb
15 burpees
20 ball slams
30 sit-ups

James  16:50 (10 thrusters 35lb-10 burpee-10 ball slam-20 sit ups)

Wu  12:49 (55lb thrusters)

Anisha  14:55 (10 thrusters 25lb-10 burpee-15 ball slam-30 sit ups)

Shawn  13:56 (65lb thrusters)

Brandon  10:36 (as rx'd)

Mike  16:15 (as rx'd)

Lynn  12:01 (25lb thrusters)

John  19:59 (as rx'd)

Judy  9:18 (10 thrusters pvc-10 burpee-10 ball slam-20 sit ups)

Stephanie  9:43 (10 thrusters pvc-10 burpee-10 ball slam-20 sit ups)

Janeen  14:03 (55lb thrusters)

Judy and Stephanie loving those thrusters!