4 rounds

15 deadlifts

15 box jumps

200 meter run

5 Rounds

10 KTE

15 OHS

20 push-ups

25 SDHP

200 meter run

5 Rounds

200 meter run

6 deadlifts

3 muscle-ups/6 pull-ups-6 dips

5 Rounds for Time

200 meter run

10 cleans

10 SDHP/push-ups

10 pull-ups

3 Rounds for time

25 sit-ups

25 wall balls

25 box jumps

200 meter run

4 Rounds for Time

20 walking lunges
20 push press
20 abmat sit-ups
200 meter run

21-15-9

KB swings

box jumps

wall balls

200 meter run

5 Round for Time

5 pull-ups

10 thrusters 95/65

200 meter run

5 Rounds for Time

5 power cleans 155/105

20 box jumps 24/20

200 meter run

5 Rounds for Time

200 meter run
10 KB SDHP 53/35
10 KB swings
10 abmat sit-ups

Front Squat

5x5

Then

5 Rounds

200M Run

10 Tall Box Jumps

5  Burpees

"Sunday Fun"

200M Run

20 Push Ups

200M Run

20 Sit Ups

200M Run

20 Squats

200M Run

20 Wall Balls (20/10)

200M Run

3 Rounds

200M Run

7 SDHP (95/65)

14 Box Jumps (24/20)

21 Squats

"Patti"

200 meter run

50 squats

200 meter run

40 sit-ups

200 meter run

30 push-ups

200 meter run

20 wall balls 20m/10w

200 meter run

5 Rounds
10 Burpees
200M Run
10 Push Press (135/95)