July 26, 2008

"Jeremy"
21-15-9
for time

Big Dawgs
overhead squat 95m/65w
burpees

Pack
85m/55w

Porch
75m/45w

Puppies
65m/35w

Buttercups
55m/25w



Small crew today. Here are pics of the three of us.

Aileen in the overhead squat.

Chris showing us how its done with great form.

Diane loves those burpees!

Ok, this has to be one of the worst pictures of me ever but I will put it in cause I promised Ben I would...

Post-Workout Bliss

Aileen trying to recover...

How happy does Chris look?

Haha, not as happy as Diane! =p