July 27, 2008

"Michael"
3 rounds for time

Big Dawgs
800 meter run
50 back extensions
50 abmat sit-ups

Pack
800 meter run
40 back ext.
40 sit-ups

Porch
400 meter run
30 back ext.
30 sit-ups

Puppies
400 meter run
20 back ext.
20 sit-ups

Buttercups
400 meter run
10 back ext.
10 sit-ups

Anisha post-workout.