Monday, July 28, 2008

July 29, 2008





CrossFit Total

1 back squat
1 shoulder press
1 deadlift













Patty doing some squats.

Anisha getting really deep.

Dailynn getting ready to deadlift.

Mike is so strong!!!

Chris - perfect form as always...

Janeen - one tough cookie.

Cozetta lifting some weight...

Teresa squatting.

awwww.... cute pic boys =)

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