Deadlift3-2-2-1-1-1-1-1
Sorry everyone, I forgot my camera and can't figure out how to get the pictures off the cell phone. But great efforts from everyone - especially our newcomers Tim, Cam, and Gina - we're excited to have you!
Check out this cool video on squatting from againfaster.com
Fixing the Squat from Patrick Cummings on Vimeo.
No comments:
Post a Comment