August 4, 2008

"Griff"

for time

Big Dawgs
800 meter run
400 meter run backwards
800 meter run
400 meter run backwards

Pack
800
200
800
200

Porch
400
200
400
200

Puppies
200
100
200
100

Buttercups
100
50
100
50



Hey Everyone. A little lacking with the pics today. But I will substitute with a cool video from CrossFit HQ - enjoy =).


Check out our own Chris - he made the CrossFit Main website (Monday August 4, 2008)!!!