Big Dawgs
row 1000 meters
21 thrusters 85m/55w
15 pull-ups
rest 2 minutes
row 750 meters
18 thrusters
12 pull-ups
rest 2 minutes
row 500 meters
15 thrusters
9 pull-ups
Pack
75m/45w
Porch
65m/35w
Puppies
55m/25w
time each round seperately
Stacey on the Concept 2.
New guy John cranking out those thrusters.
No comments:
Post a Comment