Tuesday, August 5, 2008

August 6, 2008

Back Squat

Big Dawgs
5 sets
5 reps

Pack
5 sets
4 reps

Porch
5 Sets
3 reps

Puppies
5 sets
2 reps

Buttercups
5 sets
1 rep



Today was Chris's first day back at the box after the cert and we're really glad he's back! =) He had an awesome time and couldn't stop talking about the cert or helping us all with what he's learned. For example - he helped all of us with our squats!

Aileen fighting the butt wink.

Anisha - what a natural.

Patty fighting to stay upright.

Diane - what an improvement!

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