Big Dawgs
100 burpees
Pack
80 burpees
Porch
60 burpees
Puppies
40 burpees
Buttercups
20 burpees
CrossFit HQ shows us proper burpees.
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CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
2009 CROSSFIT GAMES
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