3 Rounds for Time
Big Dawgs
15 deadlifts 135m/95w
400 meter run or 500 meter row
20 abmat sit-ups
Pack
115m/75w
Porch
95m/65w
Puppies
75m/45w
Buttercups
65m/35w
Here's an awesome video from againfaster.com on box-jumps.
Box Jumps from Patrick Cummings on Vimeo.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment