September 11, 2008

"Jackie"
1 Round for time

Big Dawgs
row 1000 or run 800 meters
50 thrusters 45m/35w
30 pull-ups

Pack
40 thrusters 45m/35w
25 pull-ups

Porch
30 thrusters 45m/35w
20 pull-ups

Puppies
row 500 or run 400 meters
20 thrusters 35m/25w
20 pull-ups

Buttercups
15 thrusters 35m/25w
15 pull-ups


Here's an awesome video from againfaster.com on box-jumps.

Box Jumps from Patrick Cummings on Vimeo.