September 25, 2008

3 Rounds for Time

Big Dawgs
30 walking lunges
20 kettleball swings 53m/65w
10 knees to elbows

Pack
KB swings 44m/26w

Porch
KB swings 35m/18w

Puppies
20 walking lunges
15 KB swings 26m/9w
10 KTE

Buttercups
10 KB swings 18m/5w
5 KTE