7 Rounds for Time
Big Dawgs
20 Shoulder Presses 75m/45w
20 abmat sit-ups
Pack
65m/35w
Porch
55m/25w
Puppies
45m/PVC
Buttercups
35m/PVC
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CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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