Wednesday, October 8, 2008

October 9, 2008

5 Rounds for Time

max reps push-ups
200 jump rope singles

post total time and 5 sets of reps in the comments section.
Scale workouts as necessary to complete, ie, less rounds or different number of jump rope singles.

2 comments:

CrossFit Santa Clarita said...

16:37, 50-29-23-21-19 push-ups

CrossFit Santa Clarita said...

16:37, 50-29-23-21-19 push-ups