Saturday, January 24, 2009

"Brandon"

James getting some fresh air after a kick ass workout and a night of too much soju!

Great job by everyone who attended the Saturday class!


4 Rounds for Time

200 jump rope singles
15 deadlifts 185m/135w
15 box jumps 20" box

1 comment:

Aileen said...

cool did Elise do the workout too?