Fun with Thrusters

A BIG welcome today to CrossFit new-comers Dora, Diana, and Mike!

3 Rounds for time
10 thrusters 95lb/65lb
15 burpees
20 ball slams
30 sit-ups

James  16:50 (10 thrusters 35lb-10 burpee-10 ball slam-20 sit ups)

Wu  12:49 (55lb thrusters)

Anisha  14:55 (10 thrusters 25lb-10 burpee-15 ball slam-30 sit ups)

Shawn  13:56 (65lb thrusters)

Brandon  10:36 (as rx'd)

Mike  16:15 (as rx'd)

Lynn  12:01 (25lb thrusters)

John  19:59 (as rx'd)

Judy  9:18 (10 thrusters pvc-10 burpee-10 ball slam-20 sit ups)

Stephanie  9:43 (10 thrusters pvc-10 burpee-10 ball slam-20 sit ups)

Janeen  14:03 (55lb thrusters)

Judy and Stephanie loving those thrusters!