Kettlebell Challenge

10-9-8-7-6-5-4-3-2-1

KB Swings (53/35)

KB SDHP (53/35)

KB Lunges (53/35)

Try not to put the KB down through the entire cycle

10 second penalty for each time the KB is put down

Great job to everyone who took on the KB Challenge last night.

We were excited to see how all of you were so committed to holding on to that evil KB!

Excellent work!!!!

Chris (35) DNPD 7:16

Mike (44) 10:41 + 30 second penalty 11:11

Brandon (rx'd) DNPD 8:11

Diane (9) DNPD 9:16

Shawn (26) DNPD 6:21

Tim (35) DNPD 7:53

Lynn (18) DNPD 6:13

James (26) 6:31 + 10 second penalty 6:41

Patti (9) 6:58 DNPD

Patty (9) 7:33 DNPD

Regina (9) 7:38 DNPD

Stephanie (9) 7:35) DNPD

Judy (9) 8:09 DNPD

Janeen (26) 6:13 DNPD



Ever feel confused by burpees? Here's a little instructional video courtesy of crossfit.com that tries to help us. Zac demonstrates a normal burpee and Eva demonstrates the modified burpee.