CrossFit Santa Clarita

Great job yesterday you guys! It looks like everyone not only had faster times but used a heavier KB, not to mention not one of you put the KB down. Except maybe Vali, but we are still reviewing the film to be positive.


2/11/2009

Back By Popular Demand! The Kettlebell Challenge! That's right Regina your favorite workout!


"The Kettlebell Challenge"
10-9-8-7-6-5-4-3-2-1


The "challenge" is to not put the KB down through the entire cycle.
You must do 5 Burpees every time the KB is dropped!!

KB Swings (53M/35W)
KB SDHP (53M/35W)
KB Lunges (53M/35W)


If this is your first time doing this workout, may we suggest a lighter KB.
Your ass will thank you in the morning!!


Morning Crew
Rebekah 7:54 (9lb)(DNPD)
Richard 8:21 (18lb)(DNPD)
James 6:57 (35lb)(DNPD)


Evening Crew
Dora 7:45 (9lb)(DNPD)
Shawn 5:58 (35lb) (DNPD)
Mike 6:09 (35lb)(DNPD)
Vali 6:29 (18lb)(DNPD)
Brandon 8:23 (Rx'd)(DNPD)
Dianne 9:26 (18lb)(DNPD)
Regina 9:36 (18lb)(DNPD)
Beth 9:46 (9lb)(DNPD)
Rowdy 12:06 (26lb) (DNPD)
James 7:54 (44lb)(DNPD)
Judy 7:59 (18lb)(DNPD)
Janeen 7:28 (35lb)(DNPD)

Elise demonstrating the proper way to rest during the KB Challenge!

Regina after the last KB Challenge!