
21-15-9
Back Squats (135M/95W)
Deadlift (225M/185W)
Pull Ups
Morning Crew
Richard 7:46 (45lb Squat/65lb Deadlift/Green Band)
James 9:11 (95lb Squat/135lb Deadlift/Jumping Pull Ups)
Brandon 9:00 (Rx'd)
Mike 11:32 (Rx'd)
Evening Crew
Dora 8:21 (12-9-6)(pvc/45lb/bb)
Dianne 10:26 (pvc/65lb/bb)
Brett 13:40
Rowdy 20:56 (65lb/95lb/jpu)
Beth 20:02 (pvc/30lb/bb)
James 10:23 (135lb/155lb/jpu)
Jason 10:29 (135lb/185lb)
Stephanie 7:57 (pvc/35lb/bb)
Judy 8:09 (pvc/30lb/bb)
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