9 Times on the minute
5 Thrusters (135/95)
Thrusters not completed on the minute receive
a 7 burpee penalty. Burpees to be completed after the workout.
Rest 1 Minute...
Then...
5 Times on the minute
9 Pull Ups
Pull Ups not completed on the minute receive
a 7 burpee penalty. Burpees to be completed after the workout.
Dianne (8lb)
Richard (12lb)
James (95lb)
Dora (20lb)
Lynn (25lb)
Patty (15lb)
Suzy (16lb)
Mike (Rx'd)
Dave (115lb)
Alex (95lb)
Stephanie (12lb)
Regina (25lb)
Judy (10lb)
Chris (30lb)
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