Great job today by the "Hardcore" Sunday morning crew. You guys did an awesome job with today's WOD. Welcome back Susie we are glad you are here. Welcome to Rowdy and Scott, we hope you enjoyed your first taste of Crossfit!!
2/8/2009
Games Workout
Deadlift/Burpees
5 Rounds
5 Deadlift (275M/185W)
10 Burpees
Vali 7:45 (95#)
Shawn 5:15 (175#)
Scott 5:20 (rx'd)
Brandon 3:34 (rx'd)
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